Personal Training - Nutrition - Strength and Conditioning

---

Train with EVOLVE ATHLETIC and become LEANER, FITTER, STRONGER and FASTER

WHY CHOOSE EVOLVE ATHLETIC?

Evolve Athletic designs training and nutrition around you.
Together we'll work to shape your body the way you want it.

PRIVATE GYM & COACHED SESSIONS:

Train in a fully equipped private gym.
There will be no need to wait equipment!

You’ll be coached with a keen eye, allowing you to gain the maximum benefit from each exercise moving you toward your goals and reducing the risk of injury.

Although training may be tough you'll leave with a great sense of achievement and a training high!

ADVANCED PROGRAMMING AND NUTRITION:

Every training session you do will have been programmed to deliver you to your goal in the most efficient possible way.
In addition to the “physical work” a bespoke nutritional strategy will be designed to complement your training and accelerate your progress.

OBJECTIVE AND MEASURABLE PROGRESS:

Before we start, we will take a series of pictures to mark your start point.
We will also measure skinfold thickness, height, weight, and circumferences as objective baseline markers.
Periodically we will repeat these measures to ensure you remain on track.

For an additional fee there is also the option of having a comprehensive body composition analysis using a DEXA scanner. DEXA is a medical grade machine and is the gold standard in body compositional analysis which includes measures of bodyfat % and lean body mass.

SOME BACKGROUND INFO.

Evolve Athletic was created by me, Idris Owen, a professional Strength & Conditioning Coach.
After graduating with a BSc (Hons) in Sport & Exercise Science, I spent 2 years as a Strength & Conditioning Coach working with Championship Rugby team Scarlets RFC, and coached a number of world class, international players helping to increase their size, develop their strength and improve their all round athleticism.
I went onto work as a Sport Scientist with Swansea City AFC academy, where I was involved in delivering high performance strength and conditioning sessions, monitoring player fitness, recovery, nutrition and hydration status, and playing a small part in the in the development of some of the next generation of pro footballers.

I created Evolve Athletic because I wanted the flexibility to work with a greater diversity of people. Since starting Evolve Athletic, I've worked closely with many individuals and teams, from beginner exercisers at grass roots, to individuals wanting to learn how to better manage their health and fitness, to athletes in a wide range of sports performing up to professional level.

Make a real change to your training and nutrition by contacting Evolve Athletic and book in for a FREE consultation.

CLIENT SUCCESS STORIES & TESTIMONIALS

Caroline Hibberd

"Idris is a great trainer! He is incredibly knowledgeable and dedicated and really listens to what you want to get out of the sessions. He helped me train for my first marathon, doing lots of tough but rewarding strength work and it all paid off. I particularly enjoyed trying out lots of new exercises and equipment which was much more fun than going to the gym! Idris also helped with my nutrition and planning the rest of my training. Would definitely recommend him as a PT."

Simon Flynn

"Idris has been providing strength and conditioning training, alongside diet path to me for the past 6 months (2 session per week)

Although I had considered myself reasonably athletic, having competed in multiple triathlons, 200K Plus endurance cycle rides and a competitive touch rugby player, I wasn’t particularly confident in the gym, nor did I have a great understanding of the way my body moved.

Idris took the time to listen to my specific needs and developed a custom training program which introduced me to technical lifting, whole body movements and lung busting circuits to transform my physique, especially my lower body and provided me with far more power and strength.

His support and enthusiasm for my personal development provided the inspiration I was looking for to take my fitness to the next level. I never felt judged or belittled and felt like I was receiving 100 percent of his attention whilst training. His maintained professionalism throughout these past months proves that he shows dedication to me as a client, and to his craft as a whole.

Idris also provided body composition measurements to accurately track my progress as I felt like this data would help further my drive to achieve the goals we set together."

Simon N. - Armed Forces

"I approached Idris prior to joining the UK armed forces and in less than a month he helped me shave almost a minute off my 1.5mile time through a mix of indoor and outdoor training. Idris is a great motivator and a genuinely nice guy - I would recommend Evolve Athletic to anyone looking to meet specific goals or simply improve their overall fitness. The workouts Idris set for me were challenging and varied and helped me achieve a much greater improvement against my target than I would have been able to achieve on my own in the same space of time."

Laura Cooper-Ellis, Bikini Class Physique Competitor

"I used the expert guidance of Idris Owen, a strength and conditioning coach at Evolve Athletic, to prepare for a Bikini Class WABBA qualifier earlier this year. When we first met I was trying to stay motivated, build better glutes & legs and change body composition. I wanted to be on stage in 3 months.
My biggest challenge, as for many people, was a shortage of time to train and plan. I had started a new field sales job and a working week would typically be 65 hours. When I explained that any training had to fit around this, I could have been told to return when I could dedicate more time.
Instead, Idris was encouraging, he knew from experience what was possible and designed a plan to achieve the maximum results from limited time that I had each week. His experience and planning removed so much of the time burden associated with competition preparation. We trained at odd hours; training plans were even adapted for staying away with work.
I found the methods we use to be solid and up to date, it was easy to have total faith in his chosen approach. In fact, most of the time he was a better judge of what I could handle than I was! If you get the chance to work with him you will see that every session is delivered with a level passion and experience that make staying motivated very easy.
If you have a specific goal I would recommend booking in with Idris to discuss how to reach it. After that, do what he says and you’ll be as happy with your results as me."

Kate Jackson - Pro MMA Athlete

"Working with Idris has really made a difference to my game. The corrective work I’ve been doing has helped with injury management and it’s been helpful to add stretching and prehab into my routine, as I find that it’s easy to slack off a bit if left to my own devices!
I’m enjoying the strength cycle I’m doing at the moment and in a weight class sport it’s reassuring to know that I have a decent amount of strength and muscle mass. The conditioning work I did for my Cage Warriors debut meant that I was confident that I could push the pace, and it paid off with a first round finish."

Call 07411222029 or email Evolve Athletic and take your training to the next level.

Website: click the link at the top of page
Instagram: evolveathletic
Twitter: @evolveathletic
Facebook: /evolveathletic